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Dr. Khanum’s tips and recommendations!

I’m a pediatrician who is passionate about all thing’s child health related and in making healthcare less frustrating and more empowering. Thank you for reading!

Sweet Dreams Ahead Navigating the Sleepy Seas of Childhood

Sweet Dreams Ahead Navigating the Sleepy Seas of Childhood

Sweet Dreams Ahead:   Navigating the Sleepy Seas of Childhood Sleep is essential for every child’s growth, development, and overall well-being. Yet, many parents face challenges when it comes to getting their little ones to sleep soundly. Whether it’s bedtime...

Joyful Journeys Keeping Kids Healthy This Holiday Season

Joyful Journeys Keeping Kids Healthy This Holiday Season

Joyful Journeys:   Keeping Kids Healthy This Holiday Season As December unfolds, it brings the magic of the holiday season—a time for family gatherings, festivities, and celebrations. However, with the excitement of the holidays comes the responsibility of...

How to Reduce Frequent Spit-Up in Babies:

How to Reduce Frequent Spit-Up in Babies:

My Baby spits up all the time.   Is there anything I can do? All babies spit up to some extent after they have had a bottle of milk. Babies go through this for months until they start eating solids and so most will spit up small amounts with or without burping....

Mastering Eczema Care From Flare-Ups to Calm

Mastering Eczema Care From Flare-Ups to Calm

Mastering Eczema Care!   From Flare-Ups to Calm: As a pediatrician, I frequently see children with eczema, a common skin condition that can cause discomfort and concern for both kids and parents. In this blog, we’ll explore what eczema is, its causes, symptoms,...

Simple Steps to Stay Calm and Stop the Nose Bleeding:

Simple Steps to Stay Calm and Stop the Nose Bleeding:

Bleeding from the Nose?   Don’t Panic Here’s What to Do! As a pediatrician, I often see parents concerned about their child experiencing a nosebleed. While it can be alarming, nosebleeds are quite common in children and usually not serious. In this blog, we’ll...

Understanding Eczema and What Your Skin is Telling You:

Understanding Eczema and What Your Skin is Telling You:

Understanding Eczema!   What Your Skin is Telling You: Eczema, or atopic dermatitis, is a common skin condition that affects many children. It can be frustrating for both kids and parents, leading to itchy, inflamed skin that often seems to flare up at the most...

Impetigo Uncovered The Skin Infection You Shouldn’t Ignore:

Impetigo Uncovered The Skin Infection You Shouldn’t Ignore:

Impetigo Uncovered   The Skin Infection You Shouldn't Ignore: As a pediatrician, I frequently encounter skin conditions that can cause concern for parents. One such condition is impetigo, a common and highly contagious skin infection. What is Impetigo? Impetigo...

How to Enjoy Halloween and Keep your Kids Healthy and Safe:

How to Enjoy Halloween and Keep your Kids Healthy and Safe:

Trick or Treat!   How to Enjoy Halloween and Keep your Kids Healthy and Safe: As the leaves change and the air gets crisp, Halloween approaches with all its spooky charm and sweet treats. As a pediatrician, I want to share some tips to help families celebrate...

Introducing Beyfortus Your New Defense Against RSV Disease:

Introducing Beyfortus Your New Defense Against RSV Disease:

A New Shield Against RSV   All About Beyfortus: As a pediatrician, I’m often asked about the latest developments in vaccines, especially those aimed at protecting our youngest patients. One of the most significant advancements in recent years is the introduction...

When to Worry About Diarrhea and Vomiting:

When to Worry About Diarrhea and Vomiting:

Tummy Troubles!   When to Worry About Diarrhea and Vomiting As parents, seeing your child unwell can be incredibly distressing. Diarrhea and vomiting are common issues in pediatric care, often caused by viral infections, dietary changes, or other factors. Here’s...

Understanding Your Baby’s Pooping Journey:

Understanding Your Baby’s Pooping Journey:

Your baby’s Pooping Journey!   As your baby grows you will notice changes in different aspects of your baby’s poop. Here are some frequently asked questions about poop. 1. Frequency: The frequency of bowel movements can vary widely among babies. Newborns might...

Understanding Tongue-Tie: What New Parents Need to Know

Understanding Tongue-Tie: What New Parents Need to Know

Understanding Tongue-Tie: What New Parents Need to Know Tongue-tie, or ankyloglossia, is a condition where the thin piece of tissue under the tongue (the frenulum) is shorter or tighter than usual. Most of the time this does not cause any problems with feeding or...

Will Sleep Training Help My Baby Sleep Through the Night?

Will Sleep Training Help My Baby Sleep Through the Night?

What is Sleep Training?   Does it mean my child will sleep through the night as a baby? Sleep training is teaching your baby to learn to put themselves to sleep if they wake up during the night. If your baby is not dirty or hungry they often wake up in the night...

The Ultimate Guide to Successful Breastfeeding

The Ultimate Guide to Successful Breastfeeding

The Ultimate Guide to Successful Breastfeeding: Tips and Insights Breastfeeding is a natural and nurturing experience for both mother and baby, but it can come with its challenges. Whether you’re a new mom or looking for ways to improve your breastfeeding journey,...

How can you make your snotty child feel better

How can you make your snotty child feel better

How can you make your snotty child feel better. The common cold is a frequent concern for parents, especially during the school year or seasonal changes. While colds are usually mild and self-limiting, knowing how to manage symptoms effectively can help your child...

Back-to-School Prep: Essential Advice for Parents

Back-to-School Prep: Essential Advice for Parents

Back-to-School Prep: Essential Advice for Parents   1. Support Mental Health and Manage Stress Returning to school can be a stressful time for some children. To support their mental health: Open Communication: Encourage your child to share their feelings and...

Back to School Prep: Essential Advice for Parents

Back to School Prep: Essential Advice for Parents

Back to School Prep: Essential Advice for Parents   As summer draws to a close and the school year looms on the horizon, it’s time for parents to shift gears from vacation mode to back-to-school readiness. This transition can be both exciting and overwhelming, so...

My buzzing child.

My buzzing child.

My buzzing child.   How can I get my child to sleep better? The most important thing is to have good sleep hygiene. This means your child needs to have a good healthy bedtime routine. We recommend a set bedtime every night as we know that children need anywhere...

Feeding tips for Newborn Babies

Feeding tips for Newborn Babies

Newborn feeding tips! Congratulations! You have a new addition to your growing family, and I know how those first few days and weeks can be very overwhelming. I remember when I had my first child, how overwhelmed I felt and the only thought I had in my mind was that I...

To cream or not to cream your Newborns Skin

To cream or not to cream your Newborns Skin

To cream or not to cream your Newborn Baby's Dry Skin? Newborn baby skin tends to dry out in those first few days and most parents will comment on how there may be some drying, peeling, and some cracks forming on the skin. I recommend not using anything on the skin...

Melatonin Hype Dietary Supplement!

Melatonin Hype Dietary Supplement!

Melatonin Hype! Can I use melatonin to help my child sleep? Melatonin is a natural, hormone-like substance produced by the brain. It is released naturally at night and tells the body it's time to sleep. Melatonin is sold as a sleep aid. It can be found over the...

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