Back-to-School Prep: Essential Advice for Parents Blog Part no 2   1. Support Mental Health and Manage Stress Returning to school can be a stressful time for some children. To support their mental health: Open Communication: Encourage your child to share their...

Back to School Prep: Essential Advice for Parents Blog Part no 1   As summer draws to a close and the school year looms on the horizon, it’s time for parents to shift gears from vacation mode to back-to-school readiness. This transition can be both exciting and...

My buzzing child.   How can I get my child to sleep better? The most important thing is to have good sleep hygiene. This means your child needs to have a good healthy bedtime routine. We recommend a set bedtime every night as we know that children need anywhere...

Newborn feeding tips! Congratulations! You have a new addition to your growing family, and I know how those first few days and weeks can be very overwhelming. I remember when I had my first child, how overwhelmed I felt and the only thought I had in my mind was that I...

To cream or not to cream your Newborn Baby's Dry Skin? Newborn baby skin tends to dry out in those first few days and most parents will comment on how there may be some drying, peeling, and some cracks forming on the skin. I recommend not using anything on the skin...

Melatonin Hype! Can I use melatonin to help my child sleep? Melatonin is a natural, hormone-like substance produced by the brain. It is released naturally at night and tells the body it's time to sleep. Melatonin is sold as a sleep aid. It can be found over the...

The Attack of the Summer Mosquitoes!   How can I prevent getting mosquito bites? There are some natural ways to avoid getting bitten by mosquitoes. I recommend avoiding the outdoors at sunset and right after the rain when there is standing water. There are many...

Travel Tips for Families with Children:   How to make that plane ride FUN! Most parents worry about possible ear pain from the pressure changes when the plane takes off and lands. We as adults experience that sensation as well and for a child it can be very...

My healthy but picky eater child!   How do I get my child to eat a variety of foods? Often parents worry about the foods their children are eating. Remember we need to model healthy eating behaviors. I recommend encouraging family meals where everyone sits at the...

ADHD (Attention Deficit Hyperactivity Disorder) Facts for families.   How do I know my child has ADHD? Often children behave differently in the home and differently in other environments. Usually, first-time parents are alerted to concerns about ADHD when the...

Keeping your skin safe while you have Fun in the Sun!   Should we use sunblock every time we go out? Is there a difference between the cream and the spray? How often do I need to apply sunblock on the skin? Summer Holidays are here and keeping your children’s...

The Do’s and Don’ts of Fever medications in babies and children!   Can you give pain/fever medications to your new baby? I always like to start with the fact that newborn babies should never be given any pain medications like Tylenol or Motrin. If your newborn is...

What is a flu vaccine? Influenza (flu) vaccines (often called “flu shots”) are vaccines that protect against the four influenza viruses that research indicates will be most common during the upcoming season. Most flu vaccines are “flu shots” given with a needle,...

The “Sports physical,” or “Preparticipation physical evaluation,” is an evaluation to identify conditions that predispose your child athlete to a higher risk of injury, illness, and even death. Preparticipation physicals are mandated in nearly every organized athletic...

Once your baby is born the baby will be examined by the in-hospital pediatrician and will be examined thoroughly. Weight, height, head circumference, and vitals will be monitored. Usually, the baby starts to breast feed and the mother’s initial milk is called...