How to Build Better Sleep Habits in Toddlers: Sleep is essential for toddlers. It fuels brain development, supports growth, and helps regulate mood and behavior. Yet many parents find bedtime a daily struggle—delays, tantrums, or middle-of-the-night wakeups can leave...
Managing Gastrointestinal Issues in Children: Digestive issues are common in children and can range from mild discomfort to more serious concerns. While occasional stomachaches, gas, or constipation are usually harmless, recurring or severe gastrointestinal (GI)...
What would a sample daily meal plan for my child with Autism look like? Here’s a sample 1-day meal plan for a child with autism, based on a Gluten-Free, Casein-Free (GFCF) approach with whole foods, limited sugar, and support for gut and brain health. It is important...
What is a Good Balanced Diet to Offer Your Child: Who is on the Autism Spectrum? A good diet for a child with autism should focus on balanced nutrition, while also considering sensitivities, gastrointestinal issues, and behavioral factors often associated with autism...
Should my child with Autism avoid Dairy? Children with autism are often recommended to avoid milk, dairy, or casein (a protein in milk) based on a combination of clinical observation, parent reports, and emerging—but still inconclusive—scientific theories. While not...
What is Milk Protein Allergy in a Baby? Milk protein allergy (also called cow’s milk protein allergy, or CMPA) is one of the most common food allergies in infants, especially in the first year of life. It occurs when a baby’s immune system mistakenly identifies...
