What is a Good Balanced Diet to Offer Your Child:
Who is on the Autism Spectrum?
A good diet for a child with autism should focus on balanced nutrition, while also considering sensitivities, gastrointestinal issues, and behavioral factors often associated with autism spectrum disorder (ASD). While there’s no single “autism diet,” here are evidence-informed recommendations and commonly used approaches:
General Principles of a Healthy Diet for Children with Autism:
1. Whole Foods Focus Prioritize:
- Fresh fruits and vegetables.
- Lean proteins (chicken, turkey, eggs, fish, tofu).
- Whole grains (brown rice, quinoa, oats).
- Healthy fats (avocado, olive oil, nut butters if tolerated).
2. Consistent Meal Structure
- Predictable routines help children with ASD reduce anxiety around eating.
- Use visual meal schedules if needed.
3. Limit Processed Foods & Additives
- Reduce intake of artificial colors (e.g., Red 40), preservatives, and high- sugar foods, which some caregivers report can worsen hyperactivity or behavior.
Popular Diets Used by Some Families (Evidence Varies):
1. Gluten-Free, Casein-Free (GFCF) Diet
- Removes gluten (wheat, barley, rye) and casein (dairy proteins).
- Thought to reduce inflammation or opioid-like peptides that might affect behavior.
- Evidence is mixed; some families see benefits, especially if the child has GI issues or sensitivities.
2. Low Sugar / Low Glycemic Diet
- Helps regulate blood sugar and may reduce behavioral spikes.
- Emphasize complex carbs over simple sugars.
3. Omega-3 Supplementation:
- Fatty acids (from fish oil or flaxseed) may support brain health and reduce hyperactivity in some cases.
4. Probiotic-Rich Diet:
- Includes yogurt (dairy or non-dairy), kefir, fermented veggies (sauerkraut), or supplements.
- Supports gut health, which may influence mood and behavior.
Foods to Watch Out For (if problematic):
- Dairy – may exacerbate GI symptoms in sensitive kids.
- Wheat/gluten – in children with confirmed sensitivity or celiac disease.
- Artificial additives – dyes, preservatives, and flavor enhancers.
- Excess sugar – linked to spikes in behavior and hyperactivity.
- High-allergen foods – such as soy, corn, or eggs, depending on individual reactions.
Important Notes:
- Always consult a pediatrician or dietitian before starting any restrictive diet. Testing for deficiencies (e.g., iron, vitamin D,) may be helpful.
- Monitor growth, energy, and nutrient intake carefully—children with ASD may already be picky eaters or have feeding difficulties.
- A registered dietitian with experience in autism can help develop a personalized plan.
Become a Member Today!
Take the first step towards a more comfortable, healthy journey with your child by becoming a member today. As part of our community, you’ll gain access to personalized care, proactive health strategies, and a supportive team dedicated to your child’s well-being. Reach out today.
